Mobile Physical Therapy

&

Personal Training

Physical Therapy

Restore your function, reduce pain, get back to doing what you love.

Our experienced physical therapists are dedicated to helping you recover from injuries and improve your overall health and well-being. Work with specialists in orthopedics, sports rehabilitation, post-operative therapy, and ergonomic assessments. We are committed to providing you with high-quality, convenient, and effective care.

Personal Training

Reach your fitness goals with programs developed by accomplished physical therapists.

Whether you're looking to lose weight, build muscle, or improve your overall fitness, our programs are designed to help you reach your goals. We have a deep understanding of safe and effective weight lifting techniques, functional training, and competition. We are passionate about helping you reach your full potential.

Services Offered

  • Get back to your life faster with mobile physical therapy. Our therapists come to you, so you can avoid the hassle of traveling to a clinic. Therapy can take place at your home, office, or even the park. Contact us today to learn more.

  • Get the personalized training you need to reach your goals. Our experts will create a program that's right for you and provide support and motivation to help you succeed.

  • We provide individualized, digital home exercise programs with video demonstrations to help you progress faster.

At FlexWell Rehabilitation & Performance

At FlexWell, our mission is to help you persevere and thrive, no matter the obstacle. Whether you're recovering from an injury or aiming to elevate your athletic performance, our experienced mobile physical therapy professionals are here to support and guide you towards lasting success.

We proudly serve the Naperville, Aurora, Oswego, Plainfield, and the Fox Valley area, offering comprehensive, concierge-style care right at your doorstep. Our services focus on regaining mobility, boosting strength and flexibility, and preventing future injuries. With a client-centered approach, we tailor each physical therapy treatment plan to meet your unique needs and goals.

At FlexWell, we believe in collaboration, empowering you to actively participate in your recovery journey. Our compassionate and supportive therapists ensure you receive the personalized attention you deserve.

Get in touch with us today to discover how mobile physical therapy can help you achieve optimal health and vitality in the comfort of your own home.

Where do you need care?

  • Back

  • Neck

  • Shoulder

  • Knee

  • Hip

  • Foot and Ankle

Learn how we can help you. Schedule a free 15 minute consultation.

FlexWell

On Instagram

Many times, the hardest part about taking care of yourself is simply showing up—get motivated, work hard, and succeed. Need help? We've got your back. Message us today if you need some motivation to get yourself flexing well. 💪 #flexwell #naperville #physicaltherapy #personaltrainer #exercise #WellnessJourney #HealthyLiving #FeelGood #GetFit
Endorphins are the "feel-good" hormones released by the hypothalamus and pituitary gland in your brain. They can help relieve pain. So, the next time you have an annoying ache, think about going for a walk—get those endorphins flowing. Get up. Get moving. Flex well. 💪 #flexwell #naperville #physicaltherapy #personaltrainer #endorphins #exercise #WellnessJourney #HealthyLiving #FeelGood #GetFit #PainRelief
Discover FlexWell Rehabilitation and Performance, proudly serving Naperville, IL, and the Fox Valley Area. Experience our concierge-style physical therapy and personal training, tailored to your needs. With expert knowledge and years of experience, we bring the gym and clinic directly to you. Learn more at flexwellrehab.com Ready to start your journey? Schedule a free 15-minute video consultation on our booking site: flexwellrehab.janeapp.com 💪 #flexwell #naperville #physicaltherapy #personaltrainer
Let's Chat Cane Basics! Lately, I've noticed many people using canes incorrectly in public, so let's clear things up. 🌟 Here's the key: Hold your cane in the hand opposite your weak or painful leg. Why? Because as you step, the cane should move with your affected leg in order to offload it. When the cane is used incorrectly on the affected side it will force you to lean onto that painful or weak leg placing more stress on it. 💡 Oh, and a quick tip: When adjusting the cane height, stand upright with relaxed arms. The handle should meet right at your wrist crease. This slight elbow bend sets you up for optimal use. 📏 Keep these pointers in mind for a smoother, more comfortable stride! #walking #mobilitymatters #physicaltherapy #ptlife Shout out to @imraino for the entertainment
Everyday won't be your best day, and setbacks are inevitable. The best thing to do is keep going. Show up. Put in the effort and the results will follow. Share this with someone who needs a little push. Keep flexing well
Everyday won't be your best day, and setbacks are inevitable. The best thing to do is keep going. Show up. Put in the effort and the results will follow. Share this with someone who needs a little push. Keep flexing well
As we age, our bone density decreases, putting us at risk of osteoporosis and fractures. Remember, lifting weights and maintaining a balanced diet are crucial for keeping those bones strong and healthy. Keep flexing well.
As we age, our bone density decreases, putting us at risk of osteoporosis and fractures. Remember, lifting weights and maintaining a balanced diet are crucial for keeping those bones strong and healthy. Keep flexing well.
Are you getting enough? ACSM and CDC recommend 150 minutes of moderate intensity aerobic activity every week. That's 30 minutes 5 days per week. Save some time. Go for vigorous cardio and you only need to do 20 minutes 3 days per week. Strength tra
Are you getting enough? ACSM and CDC recommend 150 minutes of moderate intensity aerobic activity every week. That's 30 minutes 5 days per week. Save some time. Go for vigorous cardio and you only need to do 20 minutes 3 days per week. Strength training should be done 2 or more days per week and training sessions should work all major muscle groups.
Choose physical therapy first to improve movement and quality life. We can help our patients develop the necessary knowledge and tools to manage their pain and decrease reliance on pain medication, injections, and even help to minimize the need for surgery. Keep flexing well! #ChoosePT #physicaltherapy #flexwellrehab
Many times, the hardest part about taking care of yourself is simply showing up—get motivated, work hard, and succeed. Need help? We've got your back. Message us today if you need some motivation to get yourself flexing well. 💪 #flexwell #nap
Endorphins are the "feel-good" hormones released by the hypothalamus and pituitary gland in your brain. They can help relieve pain. So, the next time you have an annoying ache, think about going for a walk—get those endorphins flowing
Discover FlexWell Rehabilitation and Performance, proudly serving Naperville, IL, and the Fox Valley Area. Experience our concierge-style physical therapy and personal training, tailored to your needs. With expert knowledge and years of experience,
Let's Chat Cane Basics! Lately, I've noticed many people using canes incorrectly in public, so let's clear things up. 🌟 Here's the key: Hold your cane in the hand opposite your weak or painful leg. Why? Because as you step, the cane should move wi
Everyday won't be your best day, and setbacks are inevitable. The best thing to do is keep going. Show up. Put in the effort and the results will follow. Share this with someone who needs a little push. Keep flexing well As we age, our bone density decreases, putting us at risk of osteoporosis and fractures. Remember, lifting weights and maintaining a balanced diet are crucial for keeping those bones strong and healthy. Keep flexing well. Are you getting enough? ACSM and CDC recommend 150 minutes of moderate intensity aerobic activity every week. That's 30 minutes 5 days per week. Save some time. Go for vigorous cardio and you only need to do 20 minutes 3 days per week. Strength tra
Choose physical therapy first to improve movement and quality life. We can help our patients develop the necessary knowledge and tools to manage their pain and decrease reliance on pain medication, injections, and even help to minimize the need for s